Thursday 8/3/06
Pre-Breakfast: travel mug coffee (French vanilla, 1.5 Splendas & whole milk)
Breakfast: 1 bowl Honey Nut Cheerios with whole milk and a large, juicy, messy plum which I ate at my desk
Mid-Morning Snack: 12 oz. HGT, 1 bagel with scallion cream cheese & a plate of fruit (our summer intern’s going away party!)
Lunch: ½ container (?? Ounces) Stew Leonard’s Low-Fat Chicken Chili and ½ grape Vitamin Water (formula 50)…okay, okay, I did put a little sour cream in the chili, but I didn’t eat tortilla chips!!!
Afternoon Snack: Vitamin Water
Dinner: 2 pieces stuffed filet of sole and 2 potatoes au gratin (both courtesy of Omaha Steaks), a glass skim milk
Dessert: 15 tortilla chips
EXERCISE: none
Breakfast: 1 bowl Honey Nut Cheerios with whole milk and a large, juicy, messy plum which I ate at my desk
Mid-Morning Snack: 12 oz. HGT, 1 bagel with scallion cream cheese & a plate of fruit (our summer intern’s going away party!)
Lunch: ½ container (?? Ounces) Stew Leonard’s Low-Fat Chicken Chili and ½ grape Vitamin Water (formula 50)…okay, okay, I did put a little sour cream in the chili, but I didn’t eat tortilla chips!!!
Afternoon Snack: Vitamin Water
Dinner: 2 pieces stuffed filet of sole and 2 potatoes au gratin (both courtesy of Omaha Steaks), a glass skim milk
Dessert: 15 tortilla chips
EXERCISE: none
