Wednesday 8/2/06
Weigh-in: 187 lbs
(I’ve decided that Wed. will be weigh-in day. I can’t believe I am putting my weight on the internet)
Pre-Breakfast: travel mug coffee (French vanilla, 1.5 Splendas & whole milk)
Breakfast: 1 bowl Honey Nut Cheerios with whole milk (the skim milk in the office fridge smelled funny)
Mid-Morning Snack: 12 oz. HGT
Lunch: ½ chicken salad wrap and leftover salad from last night plus ½ bottle grape-flavored Vitamin Water
Afternoon Snack: Diet Coke w/ Lime (12 oz. can) – ok, I know I gotta give those up.
Dinner: sausage, peppers, roasted potatoes, squash and zucchini (from hot bar at Stew Leonard’s) and a salad (same as last night). I finished 12 oz. of HGT and the other ½ bottle of grape Vitamin Water.
EXERCISE: Lifecycle, 20 minutes, 7.5 miles, Random program, Level 3
(I’ve decided that Wed. will be weigh-in day. I can’t believe I am putting my weight on the internet)
Pre-Breakfast: travel mug coffee (French vanilla, 1.5 Splendas & whole milk)
Breakfast: 1 bowl Honey Nut Cheerios with whole milk (the skim milk in the office fridge smelled funny)
Mid-Morning Snack: 12 oz. HGT
Lunch: ½ chicken salad wrap and leftover salad from last night plus ½ bottle grape-flavored Vitamin Water
Afternoon Snack: Diet Coke w/ Lime (12 oz. can) – ok, I know I gotta give those up.
Dinner: sausage, peppers, roasted potatoes, squash and zucchini (from hot bar at Stew Leonard’s) and a salad (same as last night). I finished 12 oz. of HGT and the other ½ bottle of grape Vitamin Water.
EXERCISE: Lifecycle, 20 minutes, 7.5 miles, Random program, Level 3
